Many people like to pamper themselves with sunbathing. Of course, it is no longer as popular as it was a few years ago, because we are gradually starting to realize the negative aspects of these baths. However, enjoying the first rays of spring, getting a tan while walking, sunbathing by the sea or lakes in the summer is still a very popular activity. It is welcome if you do all this using proper sun protection, but the truth is still often ignored that the sun is still very harmful to our skin and can cause very serious problems.ti labai rimtų problemų.
Sunlight on the skin
What effect does sunlight have on our skin? First of all, sunlight has a strong influence on skin aging processes – more than 85% of visual signs of aging are influenced by the sun. UVA rays slow down skin renewal processes, slow down skin healing, promote inflammatory reactions, destroy elastin and collagen, and promote skin pigmentation and scarring processes. Another equally important fact is that constant exposure, tanning, and sunbathing without protection significantly increases the risk of developing cancer. Skin cells that are constantly exposed to and traumatized by sunlight mutate and become cancer cells.
What is the right sun protection?
It is not enough to simply use sunscreen. It is very important that this protection is appropriate both in terms of its SPF factor and the spectrum of protection against radiation. Scientific studies prove that constant use of an SPF16 filter throughout the year reduces the risk of cancer. Also, scientific research shows that proper and constant use of SPF25 or higher reduces the risk of cancer by almost 100%, and also significantly slows down the skin aging processes – the formation of wrinkles, the appearance of spots, pigmentation, and a decrease in skin firmness. It is also very important that a product with sunscreen protects against both UVB and UVA rays, because both are harmful to our skin. For example, if the filter protects only against UVB rays, the skin will not visually tan, we will be calm about proper sun protection, but UVA rays, which the product will not protect against, will cause much greater invisible damage at that time without us even suspecting it.
Sunlight on the skin
What effect does sunlight have on our skin? First of all, sunlight has a strong influence on skin aging processes – more than 85% of visual signs of aging are influenced by the sun. UVA rays slow down skin renewal processes, slow down skin healing, promote inflammatory reactions, destroy elastin and collagen, and promote skin pigmentation and scarring processes. Another equally important fact is that constant exposure, tanning, and sunbathing without protection significantly increases the risk of developing cancer. Skin cells that are constantly exposed to and traumatized by sunlight mutate and become cancer cells.
What is the right sun protection?
It is not enough to simply use sunscreen. It is very important that this protection is appropriate both in terms of its SPF factor and the spectrum of protection against radiation. Scientific studies prove that constant use of an SPF16 filter throughout the year reduces the risk of cancer. Also, scientific research shows that proper and constant use of SPF25 or higher reduces the risk of cancer by almost 100%, and also significantly slows down the skin aging processes – the formation of wrinkles, the appearance of spots, pigmentation, and a decrease in skin firmness. It is also very important that a product with sunscreen protects against both UVB and UVA rays, because both are harmful to our skin. For example, if the filter protects only against UVB rays, the skin will not visually tan, we will be calm about proper sun protection, but UVA rays, which the product will not protect against, will cause much greater invisible damage at that time without us even suspecting it.
How to use sunscreen?
What does proper use mean? This means applying sunscreen often enough, taking into account the SPF factor, so that it is evenly distributed and the applied layer is thick enough. The best time to apply sunscreen is 20 minutes before leaving the house. Another important rule is that if you are applying other products to your skin, sunscreen should be the last product, as applying other products on top can break down and reduce the effectiveness of the sunscreen.