Hormones have a significant influence on the occurrence of acne, which is why we tend to associate acne with adolescence and the process of puberty. During this period, the amount of androgen testosterone – a male hormone – increases in the body in both girls and boys. True, testosterone can also increase in adulthood. Acne can also be caused by an imbalance of other hormones: for this reason, acne can appear or worsen during premenstrual syndrome or menstruation, during pregnancy or menopause due to a decrease in estrogen concentration in the blood. It is important to know that one of the most common causes of acne in adult women can be polycystic ovary syndrome, which is characterized by irregular menstruation and increased male-pattern hair growth. It will not be possible to solve the problem of hormonal acne at home – this requires the help of a dermatologist, and sometimes an endocrinologist and gynecologist.
How to care for facial skin and what remedies to choose for acne?
One of the parts of the acne formation chain is the “clogging” of a pore in the skin. Products containing comedogenic ingredients can have this effect – facial skin care products and makeup. In order to avoid acne, it is worth choosing products carefully and reading their ingredient list before purchasing them. Often, products that do not “clog” pores are marked as non-comedogenic. Improper skin care can also “clog” pores, which is why it is necessary to wash your face every morning and evening with a cleanser adapted to your skin type. For women, it is especially important to thoroughly remove makeup before going to bed.
The influence of nutrition on the skin?
Nutrition has a significant impact on acne, so it is not news that improper nutrition can lead to the appearance of acne. In order to treat acne, it is necessary to treat it from the inside, i.e. by regulating your diet. For many people of all ages, the appearance of acne is provoked by the abundant consumption of dairy products and foods with a high glycemic index – sweets, white flour pastries.
Lifestyle
It is believed that lifestyle can also influence the appearance of acne. Stress, tension, insufficient rest, travel and parties can leave a mark on the skin. Therefore, to avoid acne flare-ups, it is better to choose a quiet rest at home and quality sleep instead of a bar.
It is important to take proper care of your skin
It should be remembered that acne is not only a disease characteristic of young people going through puberty, but troublesome acne can occur in people of any age. If symptoms of this disease appear, it is important to carefully follow a skin care routine and take consistent and patient care of your body, and in the event of an acute rash and discomfort, do not hesitate to consult a doctor.